White rose in King City at our motel.Today was exercise at the club. First, since I've gotten back from vacation. Also today was nutrition. The topic was SUGAR again. Jenny, the leader, says sugar does her in. She can't have a little without wanting more. So we discuss sugar a lot, which most of us need to hear a lot.
It is recommended that women have less than 6 1/2 teaspoons (25 grams) a day. That is added sugars, not natural sugars.
Spices such as cardamon, cinnamon, coriander, ginger, mace and nutmeg can add sweetness. Be creative with sweet spices to trick the tongue without adding sugars.
That is my nutrition class in a nutshell!
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