I found a way on line to record what I eat and have it broken down into calories, fat, protein, fiber, carbs and sugar. I can usually do better if I am accountable to something. It is almost 11:30 and this is when I feel like snacking. NOT TONIGHT! I don't want to have to write it down. The web site is www.fatsecret.com I had nutrition today and that is where I found out about the web site. We got a list of how much fructose is in fruit and they wante you to stay at 25 grams or less. It counts up fast.
The meaning of rambling: to talk or write aimlessly, without connection of ideas, to grow or spread in all directions. WHO KNOWS????
Tuesday, October 12, 2010
2 bedroom tent October 12, 2010
I found a way on line to record what I eat and have it broken down into calories, fat, protein, fiber, carbs and sugar. I can usually do better if I am accountable to something. It is almost 11:30 and this is when I feel like snacking. NOT TONIGHT! I don't want to have to write it down. The web site is www.fatsecret.com I had nutrition today and that is where I found out about the web site. We got a list of how much fructose is in fruit and they wante you to stay at 25 grams or less. It counts up fast.
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