March30 Eating popcorn

I see you are still eating popcorn. Good weigh in! Today was nutrition class. It was really good. Healthy Detox after Overindulging. I will make you a copy. There is a lot in it and I am not sure you are interested in all. I will put a few things on the blog.
The Morning After
Start with apple cider
Apple cider vinegar is traditionally used to remedy digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating. Mix 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water and drink in the morning on empty stomach. Can add a little honey or maple syrup. Lemon water will also help.
It is late again and I have to leave early in the morning.
Good night