Nutrition

We had rain off an on today but it wasn't white like it was at this house. That will probally be the last time I see snow for awhile.
Now to Nutrition. Our subject today was cutting salt and GMO foods. I will send you the sheet.Some of the sayings that came out during class was:Sugar is poison, the antidote is fiber.
If it is from a plant, eat it. If it is made in a plant, don't eat it.
Don't eat anything that your grandmother wouldn't recognize as a food.
Eat your colors.
Buy GMO free. Have a vegetable garden.
GMO foods were linked to "statistically significant" signs of kidney and liver damage as well as higher blood sugar and triglyceride levels in animals.
When people cut back on salt- even by a little-they start to prefer less of it in their food within just a few weeks.