Wednesday, March 31, 2010

March 31, 2010 Walk it off


Another part of the nutrition class.
After a large meal, take a 10-20 minute stroll. Aside from the proven benefits to your heart, walking is the perfect gentle exercise for promoting digestion and encouraging cleansing of the lymphatic system. Walking helps move food along the digestive tract, improving digestion and absorption.

Tuesday, March 30, 2010

March30 Eating popcorn

I see you are still eating popcorn. Good weigh in! Today was nutrition class. It was really good. Healthy Detox after Overindulging. I will make you a copy. There is a lot in it and I am not sure you are interested in all. I will put a few things on the blog.
The Morning After
Start with apple cider
Apple cider vinegar is traditionally used to remedy digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating. Mix 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water and drink in the morning on empty stomach. Can add a little honey or maple syrup. Lemon water will also help.
It is late again and I have to leave early in the morning.
Good night

Monday, March 29, 2010

On Mondays I usually work in the yard to fill up the green barrel. It was almost full when I ran into this creature. I thought it was still too cold for snakes to be out but I guess not. He was young, about 12 inches long. The hawks are out and they like snakes, rodents and baby birds. The hawks are nesting now. I guess you can call my garden the Garden of Eden. Now that I have my snake. I will be staying out of the areas that I think there could be snakes, stay more to the civilized parts of my yard.

Sunday, March 28, 2010

Today was a good day. Nothing special. I am going to bed earlier tonight Here's a sunset from my Camping trip.

March 27, 2010 Easter

We had Easter 1 week early since Kindra had to be back in school at Monterey next week. Joey had to work. So hard to get everyone together at the same time when they get older. Robin, Kris and Marisa had to work today so we didn't get to eat until 7:00
Baby ducks make me think of Easter or they did before I got this picture which isn't very good. Mother duck thought our pool would be a good place for her babies to learn to swim. I thought differently. I finally got all 8 out, took them to the back fence, warned the mother about bringing them back. Within 5 minutes, all 8 were back in the pool. Now, they knew about water and they were stronger. It took me forever to get them out. Yes, they came back again and it even took me longer. In the meantime the hawks were circling. Old mom duck was too smart. They all hunkered down in the ivy next to the fence and the hawk couldn't get to them. The hawks have already started sitting in their nest this year and I have had to shoo Mom and Duck out of the pool couple of times. I wish I could find their nest.
Happy Easter to you!

Saturday, March 27, 2010

March 26, 2010 A swinging day

If I had a swing I could swing!

Today has been a good day. My homework is turned in, the garden sign is up, we ordered kitchen cabinet refacing to be done, yesterday, the tree work to be thinned. The kitchen and trees are scheduled for May but things are scheduled! Taxes are done! My investment person is coming over tomorrow to help me figure out what to do with my (little) surprise retirement money. Good days to come!!

Friday, March 26, 2010

March25,2010 Studying

I feel like this today. I decided to turn in my geology report. I don't understand geology so I had to research it on the internet, write it up and I am sure the it is not what the teacher wants but she talked too fast for me to use my notes. I only have one more page to do so hopefully I can do it in the morning and turn it in tomorrow afternoon. I did get some good things in. I met with this most knowledgable man about community gardens. I think he in the long way around will be a big help. I went to artist way at church tonight, didn't do much, mainly relaxed.I met with the tree man about trimming our oak trees. We can only do one side. The hawks have already started sitting on their nest on the other side. We couldn't afford to get both sides done at once anyway.

Thursday, March 25, 2010

March 24, 2010 Eat green, eat light


The most tell-tale mark of spring is green. More sun means more chlorophyll-a key component in plants that allows them to harvest the sun's energy.
Spring floods the earth with sunlight, but brightness is not the only kind of "light" that brightens the season. It is also blessed with the "lightness" of starting out fresh, of things beginning once again.
Spring is not a time of heaviness, of feeling weighted down or burdened. Our meal plans cannot match up with this season unless they too feel light and airy; our meals should energize us, not make us sluggish. Light is the key to spring cuisine: lightly cooked, lightly sauteed, lightly processed, lighter in calories, and leaner in terms of fat.
Avoid eating when you aren't hungry, and lighten the load on your digestive system. Get out in the fresh air for a brisk walk when you are not really hungry but feeling tempted to snack. Enjoy the satisfaction of meals that energize rather than weigh you down!
End of my nutrition class

Tuesday, March 23, 2010

March23,2010 Springtime is a new beginning


At 1:00 in this morning, I realized that I had not blogged. I got home at 11:00 last night, checked my email and got one at 11:15 about the church garden. We emailed back and forth until midnight working on things to be done.
Today was nutrition class. It was very rejuvenating. It started out with:
In spring , all of Nature renews, rises and expands. Plants move upward, sprouting and blossoming, and a feeling of freshness flows through everything. Sunrise comes earlier and earlier in the day. If we have gardens, we spend more time in them, cleaning up winter's debris, tending new growth, and freshening things up.
So why not extend spring's fresh start to the way we eat? Why not take this same approach to our meal plan? What a perfect time to do some spring cleaning in our kitchen, pantry and menus, to take a fresh look at our food plan and breathe new life into our way of eating.
More tomorrow

Sunday, March 21, 2010

March 21, 2010 Courage

This is a sagebrush lizard. He was on a trail on my Geology trip.
Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying,"I will try again tomorrow."
Mary Anne Radmacher

Saturday, March 20, 2010

March 20, 2010 First day of Spring

Today is the first day of spring and it was a nice one! I worked out at church ( and home) I got my community garden irrigation solved. Manuel came out, he does a plot in the garden also. He is going to take care of getting everything we need. Two other guys were out there too, so between the three, I didn't have to overwork my brain.
Today I heard a familiar tune and it was in the street. Can you believe-it was the ice cream man!!
The picture for today was from my camping trip last week. I thought it really looked like spring. There were trails in those green hills and half of it was almost straight up. My legs told me about it for a few days this week.

Friday, March 19, 2010

I am on top of the world. Everything is coming together. It was 5 minutes to fix my computer, no charge. I got every thing hooked up right. That was a scary time for me. After 3 nights of trying to get my photoshop installed, It is now installed. No problem. NOW to get to my other things that need to be done. One thing at a time. Sometimes I feel like a turtle but I keep ploding along. Tomorrow is Church workday and I have to figure out irrigation. ANOTHER THING I DON'T KNOW HOW TO DO!! It is terrible to have to keep learning new things after you are in the 70's. Try learning it all while you are in your 60's.

Thursday, March 18, 2010

March18, 2010 Still spring

Spring is still here. I love the warm weather and everything blooming. This is my backyard last month. Between my yard, the Church community garden and oh yes, the taxes have to be done soon, I am getting nothing done in the house. Joyce, I need you here to organize my house.

I found a new saying I like,
"If there were a rehab for curiosity, I'd be in it."

Wednesday, March 17, 2010

March 17, 1010 Irish shamrocks in my backyard

An Irish Blessing
May the road rise to meet you,
May the wind always be at your back,
May the sun shine warm upon your face,
The rains fall soft upon your fields and until we meet again,
May God hold you in the palm of His hand!
Hope your St. Patrick"s day was a good and green day!

Tuesday, March 16, 2010

March 16,2010 Disconnected day

Did you ever have one of those days where you felt disconnected???? I got a lot done today but still had unsetteling things that I could not get done. We are having company tomorrow from LA and I have to clean house again. I also have hand therapy and exercise. 74 degrees today. Weather could not have been better.

Monday, March 15, 2010

March 15, 2010 WIND

Since I had a very windy day and night in camping the other day, I thought my subject should be WIND. After looking at my other posts, if you didn't know me, you would think I was a weather person.
March is known as the "windy month" opening the door to spring. The name comes from the god of war, Mars. Spring doesn't come until the third week of March, making the month fall partly in the winter and partly in the spring.
Don't you find that interesting, especially since that is also your birth month.

Sunday, March 14, 2010

March 14, 2010 Home again

Here I am in the yellow. My thighs are screaming tonight. I climbed so many hills and going back down was worse than up. It was pretty scenery but I don't know how much geology I learned. Last night was 31 degrees! Inside the tent it wasn't bad, but the wind blew so hard, I thought I would lose my tent. I survived but I am not camping out in March again! I am tired and going to bed early.
Good night

Saturday, March 13, 2010

March13, 2010 Geology class, hiking, camping

A short one today.I will be leaving soon and won't be back until tomorrow night. This is my friend's camper. I won't have that luxury tonight. It is tent camping!! It is 6:00 this morning at 34 degrees. I don't know what it will be like at Mt. Diablo. By getting ready for Gulf Shores, I didn't have to look very far for my cold weather gear. The teacher said to layer for the day. I look like an eskimo. I will probally get hot.

Friday, March 12, 2010

March 12, 2010 Rain

This picture was made outside of Ima' store. Norma and I were in Paragould in April before mother died. Mother was in the hospital at that time . She was asleep at the time, so Norma and I went shopping at mother's favorite store. It started raining after we finished shopping so Norma and I sat in the car for a short while watching it rain.
It rained here most of the day, supposed to be the last of the rain for at least a week. Next week is supposed to be in the 70's. I can hardly wait.
"Life is not about waiting for the storm to pass...it's about learning how to dance in the rain."

Thursday, March 11, 2010

March 11, 2010 The Future

The best things about the future is that it comes one day at a time.
Enjoy each day as it comes. Today is a good day. I found my keys and the car is out of the garage

Wednesday, March 10, 2010

March 10, 2010 THE THREE OF US


THE THREE OF US!

Remember the past
Dream about the future
but live for today!

It is nice to remember the past of Gulf Shores. We had fun, cold or not!
We have a three month blog out to the future. It is fun to dream.
But TODAY, I can't find my spare keys, the car had a routine check but they say you have more problems------ give us $1300.00 more dollars-we fix. Had a much better meeting at Church. It is already midnight. I need to quit or I will be entering my future (proablly turn into a pumpkin).
Goodnight

Monday, March 8, 2010

Yesterday I started pruning my much overgrown camelia bush. It looks better but needs some more work. It was such a pretty day yesterday. I planted my potatoes and carrots. Spring had sprung or so I thought. It is 36 degrees now at 11:30 at night. Where did spring go?? Today has been a wild day anyway. I went to my geology class tonight. It requires camping out on Saturday night and I think it is cold now and in the house______what was I thinking of to say I would do this. I also have been working on the Relay, the community garden, a meeting at church on Wednesday night, a craft day on Wednesday ,art group on thursday and bridge on friday afternoon. My head is going round and round. As you can tell, I am feeling sorry for myself. Thank goodness, I have this blog so I can complain. The remedy for all of this is---- I am going to bed.
Goodnight

Sunday, March 7, 2010

March 7, 2010 Awareness of God

This was part of a reading in our Church today. As you know, I love nature and always have thought of it being a way of meditating and being sort of a "Green Sanctuary"
This is a story of a young girl, Amanda, who wrote a letter to God and simply said, "I love you , God". She then waited for a reply from God for weeks but did not receive any.
One morning, while Amanda was alone sitting beside a brook in a countryside feeling somewhat down, she suddenly heard "I love you." She turned around and did not see anyone. Then, when she bent forward and listened intently, she heard the water babbling very distinctly again, "I love you."
God was answering her letter. Amanda over the coming days went back to the countryside; daily she heard God speaking to her in her heart through nature.
Amanda would hear how God continue to say to her, "I love you." in the sigh of the breeze,
the whisper of the trees,
the rustle of the dry leaves,
the twittering of the birds,
and even in the formation of the clouds.
Opening our ears and listen more attentively to nature and opening our eyes to see the beauty in nature is one way of increasing our awareness of God daily in our lives.

Saturday, March 6, 2010

MARCH 6, 2010 HAPPY BIRTHDAY!!

Joyce, Have a happy birthday! Here is a way to stay young.
!. Throw out non essential numbers. This includes age, weight and height. That is why you pay her.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimers.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity. AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away.

HAPPY BIRTHDAY

Friday, March 5, 2010

March 5, 2010 Exercise

I went to the doctor this morning for my check on my hand after the surgery. He said every thing looked fine. While there, I saw this cartoon on his bulletin board. It was a doctor talking to an overweight man sitting on the examination table. The doctor says "What fits your schedule better? Exercising one hour a day or being dead 24 hours a day."
I left there, went straight to the club and did the ellipitical machine for 30 minutes, then to the core class for 30 minutes. You can tell which answer I chose.
Happy Exercising!

Thursday, March 4, 2010

March 4, 1010 DREAM



Dream what you want to dream, go where you want to go, because you have only one life and one chance to do all the things that you want.

Joey has had this dream to be in law enforcement since he was very little. He got his degree in it 2 year ago but couldn't get into the field without this advanced training. He got in last November and is now finished. He will be working in one of the state prisons. I congratulate him for having his dream and staying with it even though it took a few years longer to start working in the field.We need to have our dreams and stay with them even though it may be rough at times.

Wednesday, March 3, 2010

Spring is coming! Tomorrow is not supposed to rain! I am happy since we have to be in Galt by 9:00 am. We will leave about 7:00. Today was my good day. I sent out most of my requests for recipes for Relays sent out a notice about Relay to the homeowners newsletter, ask the manager of the tennis club to donate a free month's due for a raffle ticket.I only did 20 minutes on the elipital machine but did a 30 minute core class. I went to the health food store to get some whey.Tonight I met with the college landscape class for our Church. I still have to call the boy scout leader to see if his troop wants to help us again with setting up the garden. I feel like today was a make progress day.













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Tuesday, March 2, 2010

Nutrition

We had rain off an on today but it wasn't white like it was at this house. That will probally be the last time I see snow for awhile.
Now to Nutrition. Our subject today was cutting salt and GMO foods. I will send you the sheet.Some of the sayings that came out during class was:Sugar is poison, the antidote is fiber.
If it is from a plant, eat it. If it is made in a plant, don't eat it.
Don't eat anything that your grandmother wouldn't recognize as a food.
Eat your colors.
Buy GMO free. Have a vegetable garden.
GMO foods were linked to "statistically significant" signs of kidney and liver damage as well as higher blood sugar and triglyceride levels in animals.
When people cut back on salt- even by a little-they start to prefer less of it in their food within just a few weeks.

Monday, March 1, 2010

March 1, 2010 Chasing Rainbows

Today was a beautiful day, in contrast to last Friday. Last Friday we had many real downpours. I did my shopping early so I wouldn't be caught in the worst of weather. Around 5:00, the sun came out and it was still raining. The prettiest rainbow came out. I wish that I didn't live in such a wooded lot. The rainbow was so bright and double. It looked like it ended just down the street. You could almost see the pot of gold. The rainbow was so big, there was no way that I could get a picture of the whole rainbow. But the picture will always be in my head. It is truly a symbol of renewed hope